How do I prevent soreness when I exercise?

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Producer:Videojug
Source Organization:Videojug
Duration: 20:45
Family friendly: Yes
Video quality: 360p
Video frame size: 640x360
Player type: Flash
Encoding format: h.264
Bitrate:900kbps

How do I prevent soreness when I exercise?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What questions should I ask my doctor before starting an exercise program?; How do I know if I'm out of shape?; How do I know if I'm obese? and more...

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