What questions should I ask my doctor before starting an exercise program?

What questions should I ask my doctor before starting an exercise program?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What questions should I ask my doctor before starting an exercise program?; How do I know if I'm out of shape?; How do I know if I'm obese? and more...

When you go to your doctor to get the physical examination before you begin your fitness programme, you need to tell them, in general terms, what your intentions are; "Doctor, I want to get in shape and this is my general plan." This is because, oftentimes, the doctor may give the fitness professional a release to work with his or her patient with limitations. They may be uniformed about fitness but it doesn't mean that they don't care and don't know in general terms what's going to be best for you for the fitness program. Then, they can work in conjunction with the trainer or the exercise physiologist or the massage therapist or whoever it is. We all need to work together and it starts with good communication with your doctor. Please do that.