How do I set realistic fitness goals?

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Producer:Videojug
Source Organization:Videojug
Duration: 9:41
Family friendly: Yes
Video quality: 360p
Video frame size: 640x360
Player type: Flash
Encoding format: h.264
Bitrate:900kbps

How do I set realistic fitness goals?

Stefanie Schaeffer (Winner, NBC's "The Apprentice" Season 6) gives expert video advice on: How do I stay healthy while working long hours?; How do I set realistic fitness goals?; What are some tips for staying in shape, when I don't have much time? and more...

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