What types of exercise are important when I'm totally stressed at work?

What types of exercise are important when I'm totally stressed at work?

Stefanie Schaeffer (Winner, NBC's "The Apprentice" Season 6) gives expert video advice on: How do I stay healthy while working long hours?; How do I set realistic fitness goals?; What are some tips for staying in shape, when I don't have much time? and more...

Well, when I'm very stressed out and I need to exercise and exercise is my personal great release. You do two things when you exercise: 1) You boost your metabolism for the remainder of the day, which means that the fuel you take in or the food that you eat is going to be used up faster and is less likely to be stored as fat. So when you're stressed out and go eat that Snickers bar at 4PM, if you workout at 6PM, you're far less likely to see results of that Snickers bar later.