Does strength training cause athletes to become 'musclebound'?

Does strength training cause athletes to become 'musclebound'?

Gary Brazina (Sports Medicine Physician) gives expert video advice on: Is strength training dangerous for the heart and circulatory system? and more...

Strength training will not make you musclebound, and it will not make you move slower - strength training has been proven over the years to be very effective in all sports. Women particularly are worried about becoming musclebound, but this won't happen because they don't have enough natural testosterone to build the bulky muscles that a male will.