Can my GP help if I am stressed?

Can my GP help if I am stressed?

Gladeana McMahon (Life Coach) gives expert video advice on: How do I ask others for help?; What personality types deal best with stress?; What personality types deal worst with stress? and more...

If all of the strategies to handle stress are not working; that is talking to people, looking after yourself, trying to deal with situations, changing the way that you think, and getting help. If none of that is working, then certainly you can go and see your GP. Doctors are used to diagnosing and recognizing stress, and he or she may actually be able to help you. Now, they may be able to do that themselves because they've had stress management, or they may refer you to the counsellor at the GP practice who is also experienced in handling stress. But go and get yourself some help.