What personality types deal best with stress?

What personality types deal best with stress?

Gladeana McMahon (Life Coach) gives expert video advice on: How do I ask others for help?; What personality types deal best with stress?; What personality types deal worst with stress? and more...

There are some people whose personalities really stress-proof them. They're the ones who are very realistic in their thinking style. They don't make excessive demands, they can say no. They're the sort of person that when they enter a situation, they'll go, "Oh, what's the worst that could happen. Give it a go." And so, on that side, they think clearly. Also physically they take care of themselves. They know that their body is just a machine and if they overwork it, it's going to be a problem. So they eat well, and they know how to do that and they know how to take some exercise or whatever it is that they do. So their personality tends to be what we call a hardy personality. It's not that they don't work; they're not lazy, they're not the sort of people who go, "Oh, I'll just take the afternoon off." But what they do is they have an ability to know their limits.