Why do I forget things?

Why do I forget things?

Arthur Bornstein (Founder, The Bornstein School for Memory Training) gives expert video advice on: Can I improve my memory?; How can I remember several ideas at once?; Does my confidence level affect my ability to memorize? and more...

The most common reasons for memory failure are mind wandering and stress. You'll find that these things can block the information from actually coming into your mind. Emotional stress, fatigue and diet, of course, can affect the memory.