Are there any tips to improve your forearm pass?

Are there any tips to improve your forearm pass?

Sinjin Smith (Volleyball Player) gives expert video advice on: What is the 'forearm pass'?; What is the proper technique of a forearm pass?; Are there any tips to improve your forearm pass? and more...

The most important part of the forearm pass that people forget is that it's all about your feet. It's about moving your feet to get behind the ball. It's important to get underneath the ball and lift the ball so that your partner can get to the ball easily.