Can you die from lack of sleep?
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Can you die from lack of sleep?
Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: What is sleep deprivation?; What is sleep restriction?; Does sleep deprivation have cumulative effect? and more...
The most likely way of dying from not sleeping enough is by falling asleep at the wheel, that's where most accidents - most deaths - would occur. Although we know from the animal experiments that it's possible to kill animals through sleep deprivation. If, as a pharmacologist, I'd stand back on that and think about well, how much sleep deprivation should a human have, it's a lot. Meaning at least a year's worth of no sleep whatsoever and that just generally doesn't happen.
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