What is sleep restriction?

IMPORTANT: Your browser has JavaScript disabled.
Please follow our guide to enabling JavaScript to make the most of the Videojug experience.

Info

Producer:Videojug
Source Organization:Videojug
Duration: 7:50
Family friendly: Yes
Video quality: 360p
Video frame size: 640x360
Player type: Flash
Encoding format: h.264
Bitrate:900kbps

What is sleep restriction?

Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: What is sleep deprivation?; What is sleep restriction?; Does sleep deprivation have cumulative effect? and more...

26,931 views