What is "flexibility"?

What is "flexibility"?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What is the most common fitness mistake?; What is the difference between fitness and physical activity?; Why is exercise so important? and more...

Flexibility is the motion or movement of ones own body. There are many types of flexibility movements; for sports, work, or just plain everyday activites. The benifits from flexibility are better circulation of the blood, less injuries, and more movent in the body.