What are some disadvantages of weight machines?

What are some disadvantages of weight machines?

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What are some advantages of weight machines? and more...

The biggest disadvantage of weight machines is that you have to fit the machine, and the machine does not necessarily fit every individual. It is important to understand where your proper sitting position is and the proper settings in that machine, so that you fit that machine and get the maximum benefit from the exercise.