Are all popular diets fad diets?

Are all popular diets fad diets?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: What are some popular types of fad diets?; What do all fad diets have in common?; What are some of the popular past fad diets? and more...

Not all popular diets are fad diets. There are many out there that are nutritionally sound, and that contain all the nutrients that you need and do help you lose weight in a slow and steady way. Usually, you can spot those using a registered dietician, and they can help you to determine whether that's a fad diet or not, or whether it's something that is nutritionally sound and is going to help you lose weight in a healthy way.