What can I do to minimize or prevent snoring?

What can I do to minimize or prevent snoring?

Jason Hamilton (Facial Plastic & Reconstructive Surgeon) gives expert video advice on: Is snoring dangerous?; What over-the-counter treatments are available to minimize or eliminate snoring?; What medical treatments are available to minimize or eliminate my snoring? and more...

If you're overweight, you can improve your snoring by losing weight. If you drink alcohol, avoiding your intake, especially at night, can decrease your snoring as well. Sometimes simply sleeping on your side or on your stomach can decrease your snoring. Getting enough rest in general and monitoring your sleep hygiene can improve your snoring, too.