Does smoking really help you relax?

Does smoking really help you relax?

Linda Hyder Ferry (Associate Professor, Preventive Medicine and Family Medicine, Loma Linda University School of Medicine) gives expert video advice on: Why is it so hard to quit smoking?; What is 'nicotine'?; How does nicotine affect the body? and more...

Taking deep breaths and exhaling, or performing yoga can help you relax. If you are a smoker and need to smoke to relax, try these techniques!