Aromatherapy: Lavender
How to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the topic of lavender and to use it during your massage technique.
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Step 1:
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Application
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Lavender is probably the most popular and the most widely used essential oil and is therefore an excellent essential oil to have for home usage. Lavender is generally very safe for most people. It is one of the oils that you can apply right to the skin, which would be called neat to the skin.
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Step 2:
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Benefits
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It's known for its positive qualities such as being an anti-inflammatory, anti-fungal and antiseptic, and an antiviral.You can use it on minor cuts and scrapes and bruises. It's great for stress relief and for mental clarity.
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Step 3:
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Storage
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Now you want to be sure to keep your essential oils out of direct sunlight. It is important to keep them in a dark cool place. And that you keep them in either a glass blue bottle or a brown bottle. The longer you take care of your essential oils, the they will indirectly take care of you longer.