Best Exercise For Firming Up Inner Thighs
See how to do an exercise at home that targets your inner thighs.
Step 1: Get a empty box
The best way you can work your inner thighs is to take an empty box and place some dumbbells or weights in the box. You don’t have to use weights; you can use any other stuff that’s heavy.
Step 2: Place wieght in the box
In this video here I’m using two 15 lb dumbbells, so I have 30 lbs in the box right now. But you can start off with whatever weight you’re comfortable with.
Step 3: Work your inner thighs
As you can see, all I’m doing to work my inner thighs is kicking the box with the side of my foot. Now there are many different ways you can work your inner thighs with this exercise. You can kick the box like I’m doing here or you can get an even better inner thigh workout by adding more weight in the box and then dragging or sliding the box across the floor with the side of your foot like I’m doing now. As you can see, before I drag or slide the box in this version of the exercise I’m getting a real good stretch in my inner thighs first and then I drag or slide the box across the floor.
Step 4: Do this sitting down:
Now if you’re lazy you can sit down in a chair and do this exercise. The best way to do this exercise sitting down is to just time yourself and do this exercise sitting down non-stop for 90 seconds and then resting for two or three minutes and then doing it again.