Bodyboarding: The Reverse Spin

Step 1: You will need

Step 2: The set up

The reverse spin is a basic manoeuvre which, performed in a critical section of a wave, will look very impressive. The idea of the reverse spin is to allow a rider to reposition themselves back towards the power source with a bit of finesse.

To begin with, you must cut back by turning your board towards shore. The ideal position to begin the move is on the wave's shoulder or the higher part of the wave.

The initial carve should create enough momentum to begin rotation. Just past midway through the cutback, begin to slide forward on your board and away from the wave. Keep your hands in the same position and start the spin.

Step 3: The spin

Your initial momentum from the cutback should allow you to spin smoothly. Once in spin mode, remain flat on your board while arching your back slightly and bringing your feet up above your backside. It is critical to make sure your weight is centered over your board - in as small an area of the board as possible - otherwise you are likely to catch a rail.

Rotate until you are once again facing in the direction in which you started, though you are now much closer to the wave's energy.

From here you should reposition your weight and regain your speed.