Videojug

Downward Facing Dog

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  • Videojug
  • Videojug
  • 0:48
  • Yes
  • 360p
  • 640x360
  • Flash
  • h.264
  • 900kbps

Downward Facing Dog

Here is a short film showing you how to perform the Downward Facing Dog position in yoga. Follow your very own yoga class in the comfort of your own home and learn or revise this simple yoga position. Here is a short film showing you how to perform the Downward Facing Dog position in yoga. Follow your very own yoga class in the comfort of your own home and learn or revise this simple yoga position.

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Tips & Comments
  1. Olulabelle

    This is a beautiful video but unhelpful. The position needs slow transition into it and the full pose which the woman is doing is not immediately reachable. I suggest going really slowly, take your time, only push yourself to the limit you feel ok with. If you need to bend your knees to reach the floor then that's OK. This woman here, she's brilliant but you can't do that straight away. Take you time!

  2. Anonymous

    Her elbows are over-stretched. If you do this every day, you'll get into trouble.