Beauty & Style

Fitness - Lunges With Get Hot Stay Hot & Msmichele Episode 5

Fitness - Lunges With Get Hot Stay Hot & Msmichele Episode 5

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Welcome to Get Hot Stay Hot! A show where we help you get in shape and stay in shape with fitness, nutrition, and lifestyle tips. This week Ms Michele demonstrates proper technique and posture for Lunges. She explains the importance of slow controlled movements. She also displays variations including Backward Lunges. PART 2 of 3 Part Series To see more visit GetHotStayHot.com Distributed by VentuMedia Enlarge Welcome to Get Hot Stay Hot! A show where we help you get in shape and stay in shape with fitness, nutrition, and lifestyle tips. This week Ms Michele demonstrates proper technique and posture for Lunges. She explains the importance of slow controlled movements. She also displays variations including Backward Lunges. PART 2 of 3 Part Series To see more visit GetHotStayHot.com Distributed by VentuMedia