Sports & Outdoors

Get Some Air With The Helicopter Knee Bar

In this Brazilian Jiu-Jitsu and Submission Grappling instructional video, David Thomas from Austin Jiu-Jitsu demonstrates Get some air with the Helicopter Knee Bar. See http://bjjtech.com or http://austinjiujitsu.com for more. Enlarge

Get Some Air With The Helicopter Knee Bar

In this Brazilian Jiu-Jitsu and Submission Grappling instructional video, David Thomas from Austin Jiu-Jitsu demonstrates Get some air with the Helicopter Knee Bar. See http://bjjtech.com or http://austinjiujitsu.com for more.