How To Age-Proof Your Brain

How To Age-Proof Your Brain

As we get older, it's vitally important to keep the mind active and fit. In this film, brain guru Tony Buzan talks about the common problems and misconceptions of aging, as well as the secrets behind having a healthy mind at any age.

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Step 1:

Healthy Aging

Good nutrition and exercise are important for the health of the brain and body as we got older. Staying healthy helps a person stay energetic and positive as they age. Ways of exercising the mind include things like chess, bridge, crosswords, sudoku and other puzzles.

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Step 2:

Misconceptions About Aging

Getting old has a very negative image on modern society. People often refer to things like forgetfulness as 'senior moments'. To create a more positive image of aging, start referring to positive things as 'senior moments'. Start thinking of old people as being wise and experienced and knowledgeable.

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Step 3:

Age Like a Genius

Aging a process of development and growth. Despite the current image of aging, a healthy mind in a healthy body will actually reach the peak of its ability in old age. Many of the greatest works of genius, such as Verdi's 'Requiem' were created by people in their 80's or 90's.