How To Approach Hurdles Training
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How To Approach Hurdles Training
In hurdling, as in all sports, the key to success is training. In this step by step guide Claire Spurway, athlete and personal trainer with Pure Fitness Limited, shows you two drills to improve your hip mobility, core strength, glute strength, and coordination.
Top Tips
- Walk alongside the hurdles and practice the lead leg and trail leg movements with one leg at a time.
- Your trail leg goes over the hurdle with your leg parallel to the floor, and your knee high.