How To Avoid Getting Deep Vein Thrombosis
How to avoid getting Deep Vein Thrombosis: The medical condition Deep Vein Thrombosis is likely to occur during a flight on an aeroplane. VideoJug presents a video on tips to reduce the risk of developing Deep Vein Thrombosis while you are flying.
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Step 1:
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Sitting position
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Try to keep your thighs clear of the edge of your seat. There is a risk the hard edge of the seat will compress the thigh, reducing blood flow from your lower legs and increasing the risk of DVT. To help blood flow more freely, rest your feet on your hand luggage or keep your feet on the leg rests if you're travelling in Business or First Class.
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Step 2:
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Exercise
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It's vital to take some exercise during a long-haul flight. Keep mobile by moving around the aircraft when you can. While you're in your seat, do some foot exercises. Rotate each ankle 10 times in both directions. Spread out your toes and lift them towards your legs, then point them away. Going for a brisk walk before take off will also help to improve blood circulation before getting on a plane.
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Step 3:
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Drink water
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The air inside a plane is very dry so you are more likely to become dehydrated. Make sure you drink plenty of water and avoid too much alcohol. Lack of water will make your blood more sticky and increase the risk of a clot forming.
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Step 4:
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Wearing compression stockings
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Elastic flight socks or compression stockings with factor 14-17 will help prevent swelling in your lower legs. This is particularly important if you have varicose veins but special fittings are required at your hospital or pharmacy.
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Step 5:
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Take aspirin
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Aspirin is a blood thinning drug which can help reduce the risk of DVT. Take one aspirin the day before, one during the flight and one a day for 3 days after. If you can't take aspirin try the herbal remedies pine bark or gingko biloba.
