How To Avoid Wrinkles

Beauty therapist Sarah Chapman gives VideoJug users her advice on the best ways to help prevent and avoid wrinkles. Enlarge

How To Avoid Wrinkles

Beauty therapist Sarah Chapman gives VideoJug users her advice on the best ways to help prevent and avoid wrinkles.

Step 1: Daily skincare routine

To help prevent wrinkles make sure you have a good cleansing routine, Exfoliate a couple of times a week to get rid of dead skin and use an anti-ageing serum and moisturiser with SPF 15 to protect your skin from the ageing effects of the sun.

Step 2: Anti-ageing products

Use anti-ageing products from the age of 30. Look for products containing sunscreen, peptides and anti-oxidants.

Step 3: Face massage

This will help to give your skin a glow, improve cell regeneration and circulation.

Step 4: Diet

Aim for a diet rich in oily fish. Increase your levels of anti-oxidants by eating deeply coloured fruit and vegetables such as blueberries and spinach.

Step 5: Lifestyle

Avoid smoking as this depletes the levels of vitamin C in your body and causes extra lines around the mouth. Avoid alcohol which is ageing and dehydrating. Use products and eat food containing anti-oxidants as this will help protect your skin from pollution.