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How To Avoid Wrinkles
How to avoid wrinkles: Beauty therapist Sarah Chapman gives VideoJug users her advice on the best ways to help prevent and avoid wrinkles.
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Step 1:
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Daily skincare routine
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To help prevent wrinkles make sure you have a good cleansing routine, Exfoliate a couple of times a week to get rid of dead skin and use an anti-ageing serum and moisturiser with SPF 15 to protect your skin from the ageing effects of the sun.
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Step 2:
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Anti-ageing products
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Use anti-ageing products from the age of 30. Look for products containing sunscreen, peptides and anti-oxidants.
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Step 3:
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Face massage
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This will help to give your skin a glow, improve cell regeneration and circulation.
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Step 4:
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Diet
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Aim for a diet rich in oily fish. Increase your levels of anti-oxidants by eating deeply coloured fruit and vegetables such as blueberries and spinach.
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Step 5:
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Lifestyle
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Avoid smoking as this depletes the levels of vitamin C in your body and causes extra lines around the mouth. Avoid alcohol which is ageing and dehydrating. Use products and eat food containing anti-oxidants as this will help protect your skin from pollution.
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