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How To Avoid Wrinkles

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How To Avoid Wrinkles

Beauty therapist Sarah Chapman gives VideoJug users her advice on the best ways to help prevent and avoid wrinkles. Beauty therapist Sarah Chapman gives VideoJug users her advice on the best ways to help prevent and avoid wrinkles.

Step 1: Daily skincare routine

To help prevent wrinkles make sure you have a good cleansing routine, Exfoliate a couple of times a week to get rid of dead skin and use an anti-ageing serum and moisturiser with SPF 15 to protect your skin from the ageing effects of the sun.

Step 2: Anti-ageing products

Use anti-ageing products from the age of 30. Look for products containing sunscreen, peptides and anti-oxidants.

Step 3: Face massage

This will help to give your skin a glow, improve cell regeneration and circulation.

Step 4: Diet

Aim for a diet rich in oily fish. Increase your levels of anti-oxidants by eating deeply coloured fruit and vegetables such as blueberries and spinach.

Step 5: Lifestyle

Avoid smoking as this depletes the levels of vitamin C in your body and causes extra lines around the mouth. Avoid alcohol which is ageing and dehydrating. Use products and eat food containing anti-oxidants as this will help protect your skin from pollution.

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Tips & Comments
  1. Shirleywirley

    I use an organic face balm with manuka honey, euphoria longana honey and rosehip oil. It has been amazing for my skin and has really reduced the wrinkles, has firmed it up and has made it really smooth. My friends have all now jumped on the bandwagon and have started using it. I would recommend natural creams like this all day long.

  2. rcmacbookpro

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  3. HidingWithin

    Great advice!! She pushed the sunscreen hard, and I couldn't agree more. I use sunscreen as a moisturizer during the day and an evening moisturizer for my skin type at night.

  4. sam4u33m

    Good one wiht wucik infor, but with lots of "THINK ABOUT...." ;-)

  6. kainat

    this website is great ............. so informative......

  7. nanume0

    Eventually I came to know this amazing websites which I like to adversie this sites to all of our members and customers since we are one of shopping mall for skincare products.. Thanks Chris

  8. Hipkit

    Sleep lots and moisturise. It doesn't matter whether it's an expensive or cheap (vaseline) moisturiser, as long as it's used daily, nightly, whenever. Drink lots of water too.

  9. Anonymous

    Aamazing!! Great!!