How To Baby Freeze

Here and in this video, I am going to show you how to do a Baby Freeze. Now, this move takes a lot of pressure onto your forearms and to your wrists. So, make sure you warm them up really well and if it hurts, just stop, give it a rest and then try again after about 5 or 10 minutes.

So, here we go, this is how you do it. You start on your knees, we have wide knees and the more important part is to remember to spread yourself out and you have to use both hands in this move. So, the first part, you take your weakest arm and you place it straight out in front of you and you stretch straight and the second arm comes in to the side and so your hands are facing away from you, not inwards, and you place both your hands down in the right place and push your knees back and you level yourself onto your stomach.

In your stomach, you have three lines, you have one in the center and two down the side. You have to try and get your elbow, this part here, into your stomach. You have to tension your stomach really tight and this will be uncomfortable but to do the move, you have to do this and it gives you a really good stroke and gives support for your whole body.

So, you place your hands, push your knees back, allowing yourself out, and you spread out like you are lying down and you place your head on the floor facing your supporting hand, you lift up your body and twist your hips. Now, each time that you do it, you will do it for longer and your wrist will start to ache but it will build up muscle in the end. So, again, you start with wide knees, you place the supporting hand, you place the core strength hand and lower yourself down by pushing your legs back, tension your stomach.

Place your head looking at the supporting hand, lift it with your back, and twist your hips. That's how it is to do a freeze. Now, for warming your wrists up, because it will put a lot of strain on your wrists, is putting your hands together and so your forearms are touching and you just roll your wrists all around in a circle and keep going around.

This will loosen all your muscles, and another one that you could do to stretch out your wrists is to bend your knees like this and have wide knees, so your knees are apart and place your hands this way around and place them in front of your knees so that your middle finger points to your knee, leaning forward, push your knees back and lean back while keeping your palms on the floor and stretch this muscle here and do it to fill your pool and try not to go too far. Do it till you can stretch, hold it for about 7 seconds, lean forward and come back up and do this again if you want, if you feel it's quite working, and then you should be set and ready to go. .