How To Beat Anxiety

How To Beat Anxiety

Anxiety is a common problem that many face in today's stressful world. Learn how to overcome and control it in this informative video from VideoJug.

How to beat anxiety? Being anxious is no fun and many of us have experienced that feeling of anxiety. It might be that you have a phobia. It might be that you don't like spiders and there is a spider in the room.

It might be you're up a mountain or up a ladder and you're afraid of heights. Anxiety can come from anywhere. It can be exam stress.

It can be stress at work. It can just be general everyday stuff. How do we avoid it? And how do we beat it? Well, the first thing to do if you feel very stressed or anxious is to breathe.

This is the number one route to beating anxiety. Breathe deeply, slow down your breathing and just take time out to breathe and get oxygen in your body. This will allow your heartbeat to slow and your physiology will change and your brain will be told that you're feeling less anxious.

And you'll begin to feel better very quickly by controlling you're breathing. The next thing to do is to switch you're attention from whatever it is that is causing you anxious feelings onto something else that is making you feel good. So, literally switch your attention and point your point of focus on somewhere else and hold it there until you feel better.

Next thing you can do is just talk to someone about anything off your topic about anything that makes you feel better. Just talk, keep your mind off of it and then your physiology and you cells and your heartbeat will slow and you will feel more relaxed. Really, anxiety is something that we cook up in our own bodies by thinking bad thoughts, so the main thing to do is to get your attention on to better stuff.

Anxiety is a common problem that many face in today's stressful world. Learn how to overcome and control it in this informative video from VideoJug.