How To Become Skinny
How To Become Skinny
This video is all about losing weight and getting skinnier in a fast and healthy way. Dan, a personal trainer, will be explaining to you the simple steps to becoming skinnier and healthier.
If you want to become skinny, you have to do some exercises, particularly cardiovascular exercise and look at your nutrition. You usually eat a bit less and eat healthier. Now, the maximum kind of weight loss you should be looking for is right about two pounds a week, if you aim for more than this, it could be dangerous and also ineffective, dangerous because it's too much of a shock for your body to lose weight too quickly, and also ineffective, because if people tend to lose like, when people do lose like three, four, five pounds a week, it tends to be water and also it tends to be muscle as well, because muscle is quiet heavy.
If you want to become skinnier, the main thing for most people is they want to kind of tone up, get rid of fat but still maintain muscle. So if you lose too much weight too quickly, your body composition won't be very good, you'll still be kind of wobbly. So, lose a little bit at a time which is much safer.
Now, when it comes to training, the best cardiovascular exercise you can do is a cross trainer. This is because you're working your upper body as well as your low body, it's much harder than going on a spin bike for example, or going on a rowing machine, so when you're on a cross trainer, standing up, always keep your body upright. A lot of people just hunch back, this isn't good because it causes like tension in the capetian, so shoulders back, chest down, hold your hands wherever it's convenient.
I hold it in the top. As you push, you pull it in the other side, as you push your leg, you pull it like, and again, the main thing to know about my posture is I am upright. I'm not doing this, not good for you at all, the upright in controlled, the faster you go and the more longer you go, the more effective it is for burning calories and getting skinnier, so to recount to get skinnier, to get skinny, you need to do some exercise, cardiovascular exercise such as a cross trainer, it's a really good option.
An hour, an hour and a half a day, is probably the limit you can do before you over-train and look at your nutrition. Eat a bit less calories, but never eat less than a thousand calories, whatever size you are, because that will put too much strain on your heart, won't be good for your bones, and it won't be as effective, and that's some tips on how to become skinny. .