How To Break Your Addiction To A Person

I'm now going to talk about how to break your addiction to a person. Now to support you, what you can do is 1: Create a network of friends, family or friends that are there to support you when you're feeling the addiction at its greatest. Ring a friend.

Not the person you're addicted to. 2: The two-minute rule. Allow yourself to fantasize about this person for two minutes, then stop.

Do something else. Be creative, go somewhere, take a walk. You're allowed two minutes and no more.

3: Start to write down, what are you avoiding? Sometimes, we're addicted to an impossible situation or a person who would never be with us because we're terrified of having the real person, the real soul mate, the real deal. Is that what's going on for you? Start writing the feelings that are going on for you and finally, shame bust. People are often addicted to someone else or fall in love with a situation which is utterly impossible, in reality, could never happen because they feel a deep sense of shame, of unworthiness, of lack of deserving.

I'm here to tell you, you do deserve. You are amazing. You're beautiful and you are the one who deserves the best, a wonderful soul mate, a beautiful husband or wife.

Whatever it is that you want, you deserve love, you deserve to be the center of your world and the center of your life. You might need to clear some blocks to do this. You may need some help to do this.

But it's possible and I'm here to tell you, you can change this right now. This VideoJug film tackles a problem that many in our society have faced. Giving support through a multi-step process, Cate Mackenzie guides us to break this addiction, find our true feelings, and ultimately find the life and love that we deserve.