How To Build Abs

I'm going to show you a couple of the exercise with variations on how to build abs. First exercise is using a Swiss ball. Now, I'm going to do first, I'm going to sit in the middle, I'm going to put my feet underneath some dumbbells so that I don't fly off anywhere.

Keeps me more secure, didn't have them, I can get the friends to get hold ankles. I sit in the middle to slightly the front of the ball, what I'm going to do is I'm going to go back all the way down this is so good about Swiss ball sit-up. If you get big movement stretching my abs from rectus abdominis and then I come up.

When you're building any muscle, the bigger the range of movement you have, the better. That's with bicep. I wouldn't just do this, I do all the way down and all the way up, that goes the same.

All the way down get the stretch and then come up. Now, if you can do more than 15, 20 of these, you probably need to get an extra weight may be hold a plate up here or in front of you to add some more resistance. That's become more effective for actually building up your abdominal region.

Next, we have basket hands, these works your lower abs and your hip flexors vertically this part of your body. Starting off, keeping my back body against the padding of the back, nice relaxed moving up and down , up and down. Now, to make this harder, those you who are advanced or those you who have done this and got used to it, on more making it harder is by moving forward.

By making forward, I'm not resting my back against the padding. What it means, I have to work my core a lot more on my abs to kind of stop me swinging around. So, here, I can rest my elbows or I have my hands up, I put my hands up, up and down.

Yes, it is harder work for my shoulders, but keenly, it is much harder work on my abs. Further variation, legs straight, for most of you, this will be really hard. I find it really tough.

So, two exercises to help build your abs. Getting six packs is most men's wish. For that, you have to build your abs.

Watch the video which demonstrates you how to build your abs with different exercises.