How To Build Big Biceps

How To Build Big Biceps

Here is a phenomenal arms workout using barbell curls. Achieve maximum strength and definition in record time. Produced by 17 times international bodybuilding champion and fitness guru Nash Jocic. More workouts at www.ultimateshape.com

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Step 1:

Barbell Codes

Barbell codes are the basic biceps movements and also the best size builder.

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Step 2:

The Right Form

Focus on the right form. And use only your biceps to lift and lower the weights.

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Step 3:

Your Biceps

And use only your biceps to lift and lower the weights.

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Step 4:

Training

Train with continuous attention without stopping until you reach the last repetition.

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Step 5:

Repetitions

Do three all out sets with 10 to 15 repetitions, achieving the maximum pump.

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Step 6:

Triceps

As soon as you finish your sets, start with triceps push downs:

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Step 7:

Mass Builders

These are excellent triceps mass builders, and should be done with full extensions and maximum contractions at the end of every round.

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Step 8:

Repetitions

Again do three sets with 10 to 15 repetitions.

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Step 9:

Superceps

Using one bicep and then one tricep exercise in your training you will receive optimal potential in your arm development. These are also called superceps.