How To Build Big Biceps
Here is a phenomenal arms workout using barbell curls. Achieve maximum strength and definition in record time. Produced by 17 times international bodybuilding champion and fitness guru Nash Jocic. More workouts at www.ultimateshape.com
Step 1: Barbell Codes
Barbell codes are the basic biceps movements and also the best size builder.
Step 2: The Right Form
Focus on the right form. And use only your biceps to lift and lower the weights.
Step 3: Your Biceps
And use only your biceps to lift and lower the weights.
Step 4: Training
Train with continuous attention without stopping until you reach the last repetition.
Step 5: Repetitions
Do three all out sets with 10 to 15 repetitions, achieving the maximum pump.
Step 6: Triceps
As soon as you finish your sets, start with triceps push downs:
Step 7: Mass Builders
These are excellent triceps mass builders, and should be done with full extensions and maximum contractions at the end of every round.
Step 8: Repetitions
Again do three sets with 10 to 15 repetitions.
Step 9: Superceps
Using one bicep and then one tricep exercise in your training you will receive optimal potential in your arm development. These are also called superceps.