How To Build Muscle Mass Fast
If you are looking to build muscle mass fast, check out this video. An international trainer with over ten years of experience walks you through a step-by-step tutorial with two of the best exercises for your upper and lower body.
In this video, I'm going to show you how to build muscle mass fast. Now, the most important thing when building muscles is to choose hard exercises. Most people go to the gym, they train, but they don't train hard enough.
To build it fast, you've got to choose the hardest exercises. I'm going to show you two, one for your lower body and one for your upper body, and I'm going to show you the best exercises you can do. For the lower body, we are going to do something called a dead lift.
A dead lift builds mass in your glutes, in your quads, in your hamstrings, in your lower back, in your upper back, shoulders, everywhere. Standing over the bar, sitting down, standing up. Always breathe out on the hard part of the exercise which is the standing up part.
As I stand up, I push my heels hard into the ground and I thrust my hips forward. You want to be doing a weight which is hard to do ten times, but you can do about five times. So we are working with five to ten rep range.
Okay, next, pull ups. Normal pull ups are done close grip. The hardest pull up is done wide.
The general rule of thumb is if you want a wide back, you do a wide grip. Put hands wide, let yourself hang. Come up, and down, and down.
That's a really hard exercise, so I was doing it with a bit of power. You can use a little bit of power as long as it's controlled. If you find it too hard, you can always do it slower with smaller range of movement.
They are the two best exercises to build muscle mass fast. .