How To Burn Tummy Fat
How To Burn Tummy Fat
This video is about reducing tummy fat. The basic thing is to reduce the calorie intake. Drinking plenty of water is also helpful. Correcting your posture is an important step. There are many exercises also which reduces the fat on your front, sides and lower stomach areas.
In this video, I'm going to tell you how to burn tummy fat. The only way to lose fat is to eat less calories than you're burning. Make sure you don't go for a quick fix diet which in the long run may actually lead to weight gain but instead, eat little and often, which helps to raise your metabolism, which means you will be burning fat all through the day.
Drinking plenty of water is also important, two litres at least a day and certainly more if you are exercising. Your diet should be a healthy mix of carbohydrates, proteins, good fats, plenty of vegetables and a moderate amount of fruits. When it comes to toning your tummy, there's plenty you can do.
One of the first things is really important is improving your posture. When you slouch, what happens is your stomach tends to come out and this is the kind of form that it starts to take on. So you can either really work on holding your shoulders back and holding your stomach in or you can actually purchase a posture corrector like this.
You basically put it on a little bit like a ruck sack with both the arms going on your shoulders and then round the waist, you have a tie which keeps it in place. This should then help your posture and then reminds you to hold your shoulders back. There are plenty of exercises for toning your stomach which I'll show you in a moment.
But the one thing that you can do throughout the day is to really be conscious of those stomach muscles. So, tensing the stomach muscles where ever you are, whether you are standing, sitting or walking along is going to make a big difference and it's going to tone them gradually. To exercise the stomach area, start on your back with your knees bent.
You want to lift up so you can feel the stomach muscles starting to engage and then lift your legs up. You can either put your hands forward or behind your head but if you are putting it behind your head make sure you are not pushing your head forward. You want to bring your knees in and bring your chest up to the knees.
Make sure it's a steady movement and you keep breathing all the way through. To tone the sides of your stomach area, the obliques, again, start on your back, lift your legs up, bring your arms to the back of your head, stretch one leg out, and then tilt so that you are touching the other knee. Now, one of the areas that a lot of people like to tone is the lower stomach area.
So, again start on your back, have your legs stretched up in front of you, and lift with your bottom. Now, you don't want to be pressing down with your hands, so have your palms facing upwards and lift your feet. It's really important that when you have been exercising your stomach muscles that you stretch them at the end.
That's a very simple stretch. You just lie on your front, put your hands either sides of your shoulders and lift up. And that's how to get rid of tummy fat. .