How To Catch A Soccer Ball With Your Back

How to catch a soccer ball with your back. The principles of this trick are similar to those in how to catch a soccer ball with your foot. Step 1 - Without using the ball first, you need to practice the movement so you have to try to get your head down as quickly as the ball will move.

Step 2 - Practicing your end position, put your arms to your side, lift them up and create a catching surface with your back. Step 3 - In order to catch the ball, you need to list the ball slightly above your head. Step 4 - Put it all together in a sequence.

Step 5 - How do we get the ball back into play, you need to let the ball roll over your neck on to your head and then do a sudden movement and flick up. Create a catching surface with your back, practice it over and over again because this all comes down to timing and when you got your timing down, you got it! And that is how you catch a soccer ball with your back.
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