How To Choose Muscle Supplements
It is always better to get an advice on which muscle building supplement to take. You can also go through the internet and see the variety of supplements that are available in the market.
Hi. My name is Nick Mitchell. I'm the owner of Ultimate Performance Personal Training here in London.
Today, we're going to talk about how to build muscle. We're going to look at various different topics and cover everything that we can to help get you the muscle mass, the muscle development that you want and to give you all the little tricks of the trade that helps make this personal training business here best in the business. There's a lot of controversies and a lot of questions about how to choose the right supplements to help you grow muscle.
When I started out in bodybuilding over 20 years ago, when I was thirteen or fourteen, the only thing that was available to us was an old waheeda muscle builder protein powder. It tasted like wallpaper paste. It mixed like wallpaper paste.
It was generally disgusting. You have no idea if it did anything. These days, if you know where to look, there are some absolutely fantastic supplements but there are also an awful lot of snake oil salesmen still out there.
So you must exercise a great deal of caution. The number one thing you must look for when choosing supplements is basically quality, choose a reputable brand. Reputable brand does not mean the most well-known.
It means reputable. There is a big, big, big difference. So do your research, find somebody who really is an expert, not somebody who reads a few magazines and find out the brands that are the best.
In my opinion, if I'm allowed to play brands, Poliquin Performance make the best supplements, Metagenics make excellent supplements, Xenihealth make excellent supplements. There are other brands but these are small, relatively small US based companies that make fantastic quality, high grade supplements that I use myself and I use here at our gym at Ultimate Performance here in London. Now to get specific about three supporters that I particularly like to muscle building, well, look at three here, these are all quality supplements.
What are brand geminces? Geminices is great for basically promoting another bulk environment but they're particularly useful to preventing you hitting a training wall whilst exercising. A lot of you will find that you are fatigued at about 20 minutes or 40 minutes into a training session. Because of their ability to stop a relaxing transmittical toning, it elevates in your blood brain barrier.
Brocherimina is a very very powerful thing on basically keeping you energetic whilst training but that also helps promote positive neurogenic attention which in simple terms means they allow you to grow quicker and they allow you to recover quicker from your tense training sessions. So this is a staple. Another staple, another poliquin product is Omega 3 liquid here.
This supplement is fantastic. Basically what fish oil does, this is just plain fish oil but it's high quality fish oil. It's not polluted with mercury which you'll find in cheap high store brands.
What fish oil does, it's great for building muscle. It turns on the fat burning g's and turns off the fat storage g's and allows to become more insulin sensitive. The more insulin sensitive you become, the more preferentially your body will use carbohydrates and sugar carbohydrates into your muscle cells rather than to adipose cell tissues.
Adipose cell tissue is fat tissue in plain language. Finally, I'm going to talk about the supplement maybe you've not have heard of before. It's called Phosphorus sharing.
Phosphorus sharing will help you sleep, it will help you relax. But what it is particularly good for is dealing with cortisol. Now, cortisol is it has a bad breath.
It's not the devil that many make it out to be but excess cortisol is a huge problem in this day and age, especially for us here in London, with busy executives and busy rushing people or we commute, the stress life that sort of stuff. This is a life saver for many and helps many people to put on that