Health & Wellbeing

How To Clear A Stuffy Nose

Feeling all blocked up? In this Videojug film Dr Stuart Flanagan talks you through the causes of nasal congestion, and some tips on how best to deal with it. Enlarge

How To Clear A Stuffy Nose

Feeling all blocked up? In this Videojug film Dr Stuart Flanagan talks you through the causes of nasal congestion, and some tips on how best to deal with it.

Top Tips

  • Don't blow your nose too hard, this can inflame the mucosal lining and make it worse.
  • Try and keep you head elevated at night by using an extra pillow.