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How To Cook A Salmon Steak

How To Cook A Salmon Steak

Salmon steaks make a very tasty and healthy meal. In this step by step guide you will learn how to cook one to perfection by cooking it in the pan, then in the oven.


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220° c  -  430° f


  • 150 g fresh salmon
  • salt
  • pepper
  • 1 tbsp vegetable oil
  • lemon
  • 10 g butter
  • salad leaves

Step 1: Fry The Salmon

Season the salmon with salt and pepper on both sides. Heat the oil until hot, then add the butter and the salmon. Pan fry one side of the salmon until browned.

Step 2: Bake The Salmon

Place the salmon in a dish lined with baking paper and place it in an oven preheated to 220 degrees for 6-8 minutes. Check the salmon is cooked
by giving it a press; it should be quite firm.

Step 3: Serve

Plate up the salmon and garnish it with some leaves and a lemon, then drizzle some salad dressing over the leaves.