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How To Cook Beetroot

How To Cook Beetroot

Beetroots are fantastically good for you and tasty too! They are proven to help with liver function and cardiovascular health. Karin Ridgers from Veggie Vision TV shows you how to boil them and serve them in this easy to follow guide.

INGREDIENTS

View Ingredients In:

RECIPE

Serves
4
Prep =
10m
Cook =
30m
Total =
40m

Ingredients

  • 2 beetroot
  • water

Step 1: Prepare the Beetroots

Wash the beetroots and cut the stalks so that there is around an inch left near the beetroot bulb. Place in a pan of boiling water for half an hour. Make sure there is enough water to cover the beetroots. Check the beetroot with a knife after 15 minutes and remove them from the water when a knife comes out easily.

Step 2: Slice and Serve

Run the beetroot under cold water and allow to cool before peeling off the skins. Slice and serve as you like. Beetroot is delicious served in a salad with olive oil, lemon juice, yoghurt and cumin.