Food & Drink

How To Cook Kale

How To Cook Kale
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Kale is rich in antioxidants and very nutricious and delicious, the difficulty in knowing how to cook it! In this tutorial Matt from the Underground Cookery School shows you quick and simple method that retains all the kale's flavour and goodness. Enlarge Kale is rich in antioxidants and very nutricious and delicious, the difficulty in knowing how to cook it! In this tutorial Matt from the Underground Cookery School shows you quick and simple method that retains all the kale's flavour and goodness.

At a glance

Serves:
2
Preparation Time:
2 minutes
Cooking Time:
12 minutes
Total Time:
14 minutes


Ingredients

  • 1/2 cups (120ml) onion, chopped
  • 1 garlic, chopped
  • chilli powder
  • 1 butter
  • olive oil
  • 2 cups (500ml) kale
  • 1 cups (250ml) chicken stock

Method

Heat your butter and olive oil in a pan, add your onion, garlic and a pinch of chilli powder. Mix and cook for about 30 seconds, then add your kale and mix again.

Add a little chicken stock, bring to the boil, then simmer for 10-12 minutes with the lid on.

Keep checking it to make sure the liquid hasn't run out.

Once the kale is cooked, remove the lid and reduce the stock right down.