How To Cook Spicy Cajun Cod
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How To Cook Spicy Cajun Cod
VideoJug shows you how to cook Spicy Cajun Cod served with cucumber and yoghurt salad which is perfect for all occasions. Here is a great fish meal for the whole family so relish our Spicy Cajun Cod recipe.
- Prep:
- 20m
- Cook:
- 15m
- Total:
- 35m
- Serves:
- 4
Step 1: You will need
- 2 tbsp olive oil
- 1 tbsp coarse salt
- 1 tbsp cayenne
- 1 tbsp paprika
- 1 tbsp garlic granules
- 1 tbsp black pepper
- 1 tsp onion granules
- 1 tsp dry oregano
- 1 tsp dry thyme
- 4 fresh cod fillets
- for the salad:
- 1 cucumber, sliced
- 250 g natural yoghurt
- 1 tbsp chopped mint
- olive oil
- salt
- a squeeze of lemon juice
- 2 bowls
- 2 spoons
- 1 large frying pan
- 1 metal spatula
Step 2: Prepare the cucumber salad
Mix in a bowl the sliced cucumber, yoghurt, mint, salt, olive oil and squeeze of lemon juice and put to one side.
Step 3: Mix the herbs and spices
In a bowl mix together the coarse salt, cayenne, paprika, garlic granules, black pepper, onion granules, oregano and thyme and put them to one side.
Step 4: Coat the fish with spices
Rub each side of the cod with the spice mix, giving all the fillets a generous coating.
Step 5: Fry the fillets
Put the olive oil into a large frying pan and place it over a high heat. Fry the fillets on each side for about 6 minutes.
Step 6: Serve and garnish
Remove the fish from the pan, place it onto a serving dish and garnish with the cucumber and yoghurt salad.