How To Cook Tuna Steak

Learn the right way to cook a tuna steak on a griddle, for a delicious and easy meal you can whip up at home and enjoy in no time. Enlarge

How To Cook Tuna Steak

Learn the right way to cook a tuna steak on a griddle, for a delicious and easy meal you can whip up at home and enjoy in no time.

Prep:
5m
Cook:
2m
Total:
7m
Serves:
1

Ingredients

  • 1 tuna steak
  • salt
  • pepper
  • sesame oil

Method

Begin by heating your cast iron griddle pan for about 5 minutes on your cooker's hottest setting.

Meanwhile season your tuna steak with a little salt and pepper.

To cook the tuna, place it on the griddle pan for 30 seconds, then turn it by 90 degrees for another 30 seconds. Turn it over, cook for 30 seconds, and then turn it by 90 degrees for a final 30 seconds.

Remove from the griddle pan and place the tuna on a rack to rest. Serve sliced with a drizzle of sesame oil.