- 250 g rump steak
- 1 tsp olive oil
Step 1: Seal the Steak on the Grill
Place steak in a hot grill-pan, seal off both sides.
Step 2: Oven-Cook the Steak
Oven cook the steak for 2-8 minutes depending on how well done you would like your steak. Test the steak by pressing on it, if the steak is firm and springs back then the steak is rare.
Step 3: Serve
Once cooked to taste, place on a plate with some green salad, garlic bread and coleslaw.