How To: Cooking Steak In The Oven

How To: Cooking Steak In The Oven

Paul Mulvenna-Pegrum teaches you how to oven cook a steak to perfection. Nothing beats a soft, tender, melt in the mouth steak and this method delivers a succulent steak every-time.


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  • 250 g rump steak
  • 1 tsp olive oil

Step 1: Seal the Steak on the Grill

Place steak in a hot grill-pan, seal off both sides.

Step 2: Oven-Cook the Steak

Oven cook the steak for 2-8 minutes depending on how well done you would like your steak. Test the steak by pressing on it, if the steak is firm and springs back then the steak is rare.

Step 3: Serve

Once cooked to taste, place on a plate with some green salad, garlic bread and coleslaw.