How To Cope With A Sore Throat

Step 1: You will need

To help alleviate the discomfort of a sore throat you will need salt, water and some painkillers.

Step 2: Gargle with salt water

Add about a teaspoon of salt to a pint of warm water and mix. The gargle should not taste overly salty and may help to relieve the symptoms of your sore throat.

Step 3: Drink Fluids

A regular intake of fluids will help to relieve any pain or discomfort as well as keeping the throat lubricated

Step 4: Use painkillers

If all else fails, you can always use painkillers that have been recommended by your pharmacist.

If your discomfort persists contact your doctor