How To Cope With The Side Effects Of Cancer

Step 1: Focus On The Future

Focus on a future without cancer. Reward yourself with fun activities immediately following visits to the doctor's office and plan a dream activity - like a vacation - for when your treatment is scheduled to end.

Step 2: Get Cancer, Get A Friend

Join a cancer support group. Chances are, you'll not only find the emotional support you need but great new friends.

Step 3: Snack Attack

Chemotherapy makes many people crave salty, crunchy foods. Make sure to have your favorite snacks on hand when you go for chemotherapy.

Step 4: Un-Upset Your Tummy

Ask your doctor about new anti-nausea medications. Doctors don't know why but ginger helps ease nausea - it's a healthy way to soothe your upset tummy.

Step 5: To The Point

There is new evidence showing acupuncture reduces vomiting caused by chemotherapy. It might work for you.

Step 6: Cut To The Chase

Don't wait for your hair to fall out. Take control of your recovery by cutting to the chase and cutting your hair - either gradually or all off at one time.

Step 7: Strategize Instead Of Stress

If your mind gets foggy during chemotherapy, don't stress about it - there are ways to organize yourself so you stay on track. Try making daily check-lists and organizing your environment.

Step 8: Mind Games

Consider studying positive psychology - whether you're expected to survive or you are living out your final days - it's important to think about your time here on earth in a positive way.

Step 9: See A Shrink

It's not a sign of weakness if you are overwhelmed by depressing during cancer treatment. Many patients have found therapy and/or anti-depressants to be extremely helpful.