How To Cure Arm Acne

You need to be a little patient in terms of curing arm acne. Acne, generally speaking, is a chronic condition and it's a condition which actually arises because of a hormonal imbalance. So if you actually want to get rid of your acne on your upper arms, you got to start with a very good nutrition.

Try and reduce your fat consumption in terms of fried foods or fatty cuts of meat such as slam and pork for example. Try and stick more to veal and chicken and turkey or you could stick to white fish if you prefer that and have cod and haddock, sea bass and sea greens. But the one common demoninator is that it needs to be grilled, steamed or boiled.

You can have rice and pasta, that's really not a problem. You can have vegetables and fruits. Stay away from the high GI foods, meaning high glycemic index or high in sugar such as bananas and grapes and melons.

Secondly, you could use some supplements which help the skin such as keratins, zinc, selenium, vitamin B5 and vitamin B6, all of which are very important for the skin. Now, you have to have a good skin routine especially in your upper arms as well. So when you have a shower or a bath, try not to use too much hot water.

Hot water dries up the skin and it's undesirable. So if your skin dries out, you'll literally make the problem worse. Then you can use various products.

You can actually go to a pharmacy and ask for BPO. BPO is Benzoyl Peroxide. It's a topical application used in acne spots only.

It comes in various strengths from 1 percent to 10 percent. So, start always from the lowest strength. Apply directly on the spots on your upper arms.

If you get an irritation, obviously, stop immediately and wait for a day or so before reapplying it. The other options are actinic acid. You get it actually from your GP or dermatologist and the actinic acid is another option or you can go to your GP and discuss various options of antibiotics.

But they should be really only last resort, never long term treatment. The other thing you could discuss in serious case is seroctin or seroctin retinoid. Retinoids are vitamin A derivatives.

If you use them internally as tablets, retinoids, they can have some effects, some side effects, meaning, you have to monitor your liver functions through your GP. They can dry out your skin in various instances, even over a longer period of time. You need to wear some protection and if you're a woman, you shouldn't be pregnant whilst taking the medication and even for a year after.

The other option is more of a natural option. You could speak to your nutritionist in terms of a fat-free and sugar-free diet or you could go to a natural health clinic and ask for their remedies. For example, a very popular remedy for upper arm acne is a tea tree application, it needs to be diluted, go to koala, can be actually quite effective for that.

Also plant extract or benzoin can be applied directly on the spots. And that's how to cure arm acne. .