How To Deal With A Cramp In The Calf

Step 1: Straighten your knee

As soon as you feel your calf in spasm, sit down and straighten your knee resting your leg in a comfortable position.

Step 2: Flex your foot

Now flex the foot up towards the shin pulling the toes back towards you as far as they will go. This should help relieve the pain.

Step 3: Remove shoes and socks

If your calf is still in spasm, remove any shoes, socks or garments surrounding the affected area. Then flex your foot again, using your toes as leverage to pull the foot back.

Step 4: Massage the affected area

When the spasm eases gently massage the back of the calf using your fingers until the affected area feels relaxed.

If you suffer with recurring cramps, contact your doctor.