How To Deal With Sunburn

Step 1: You will need

Step 2: Use A Cold Compress

There are two ways of making a cod compress, one using a pad, the other using an ice pack.

To make a cold pad, use a towel or a cloth that has been dipped in very cold water, wrung out and folded into a pad. To keep the compress cool, dip it in the water every few minutes and repeat the same process. This should be done for at least 10 minutes.

Alternatively you can use an ice pack or a sealed packet of frozen peas wrapped in a thin towel. Don't use the ice pack for more than 10 minutes.

Step 3: Drink Water

You may be dehydrated, so take small, frequent sips of water.

Step 4: Use Calamine Lotion

As calamine evaporates, it soothes the skin and produces a cooling effect. This diverts your body's attention from the pain of sunburn.

If you discomfort persists, contact your pharmacist.