How To Do A Back Massage, Part I

How To Do A Back Massage, Part I

How To Do A Back Massage, Part I: With expert tips from Free-Massage-Videos.com, VideoJug shows you how to carry out classic Swedish massage techniques to warm-up the lower, middle and upper back.

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Step 1:

Start The Massage

Start the back massage by warming up some oil or lotion in your hand and apply it evenly to the back.

Continue with long strokes towards the head and out to the shoulders and back where you started.

Pressure should only be applied on the upward movement.

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Step 2:

Three Sections

You can also do a similiar movement by dividing the back into three sections. Again, pressure is only applied on the upward movement.

Then continue with alternating cross strokes. Make sure that you keep your fingers and palms in contact with the person at all times. This will make it more comfortable but also help with the warm-up process.

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Step 3:

Knead The Muscles

Then continue with kneading the waist, the lats, and the trapeziums muscle.Try to have as much contact with your hands, and palms, and fingers.

Try to lift up the muscle but be careful not to pinch the person. This will make it more comfortable