How To Do A Back Walkover

How To Do A Back Walkover

This video was an attempt to teach one how to execute a back walkover. The essentials of a good walkover are a good bridge, flexibility, good posture and strong legs.

WARNING: The following instructions must be used with common sense and reasonable safety measures to avoid personal injuries - reasonable safety should always come first, but if you'd like more information, please visit http://www.videojug.com/terms/terms.